Iron Palm Hanging Bag - Natural Gravel Filling

Description

Heavy duty Canvas and traditional natural rock gravel filling.
Excellent hanging bag with approximately 10'' X 10'' striking area.. This bag is hand constructed and filled with natural rock gravel and a special mixture of Chinese herbs, and is designed to provide advanced moving Iron Palm training with at a higher challenge than medicinal beans.
Hanging bag striking provides a completely different and much more difficult level of training over stationary or supported striking bag training. It is the next level after stationary training is completed. Develops the ability and explosiveness to striking a ''live'' target with Iron Palm or Iron fist force.
This bag is also excellent for finger jab training (biu gee), for Pow Choy (Leopard Strike) and for Kwa Choy, Sow Choy striking (Swing front fist and back fists). If hung with a long enough cord, foot strikes with the dorsum of the foot, dorsal ankle can be practiced as well as upward and inner penetrating knee strikes. The bag comes filled and closed with the top ring for hanging. Hanging chain/cord or other hanging hardware
not
included.
.
Disclaimer: User assumes all risk of injury from use or mis-use of this product. The guidance of a trained instructor is highly recommended. A good quality herbal conditioning liniment should be used when training to reduce the chances of injury and to get maximum results.