Shuai Jiao Kung Fu Steel Wire Wringer/Twister Grip, Arm, Body Strengthening Tool

Description

Excellent, very effective strengthening device approximately 18'' long and 1.5'' wide and weights approximately 2 pounds. Hand made, wrapped in high quality vinyl on both ends for firm grip when exercising.
Most commonly seen in Shuai Jia or Chinese Wrestling training, this tool is actually used in most of the Chinese styles of kung fu. It is used by gripping both ends and twisting the ends in opposite directions as if wringing a wet towel. The steel wires allow for movement while providing challenging resistance, building up the strength of the grip, hands, and forearms over continuous practice. Adding stances and transitions while turning the device by changing which end is up, makes this a full body workout. Any of the Shuai Jiao exercises using the belt or the stick can be done using Steel Wire Wringer with the added benefit of the twisting/wringing resistance for a increased strengthening results.
The use of a traditional herbal liniment is recommended to minimize soreness or injury and to maximize strengthening results.
User assumes all risk of using this device.